More like latter half of May check in, but that’s okay.
The meditation every day is going well. There have been a couple of busy days where it was a last minute “oh yeah!” before going on to another activity, but I got it done. Yesterday was the first day I missed, but I just finished my meditation for today right now.
One of the things I was hoping for was to build up that mental distance between issues and stressors and my reactions to them. I’ve been using the Headspace app for my phone to guide my meditations and they have a really great mental picture for what I’m going for. Imagine your thoughts as a busy road, and you are sitting on the side of the road, watching them pass by. And that’s what we want to do, just let them pass by, instead of running out into traffic and frantically chasing them or getting upset. I’m trying to build that into my psyche.
So, only one day missed in 21 so far is pretty awesome. I’ve been doing either 10 or 15 minute meditations, although I’m not sure how long some of my early May ones were, as I was doing a mindfulness break at work with my friend M and she had a Deepak Chopra session that we were listening to. It was also good.
I’m also trying to plan the next three months of stuff and things. Not just themes, but also trips and vacations and get togethers. I think August will be my reading month, and June will be journaling each day. I’m leaning towards July being a month of gratitude, since it will also be my birthday and that seems like a good theme to have on your birthday. :)
I hope everyone is having a very good spring!