There are still a few days left in March, but I’m only going to get one more real muscley workout in before the calendar turns over, as we’re travelling to see family for Easter. But I’m going to make sure to do my big machine workout tomorrow to make up for it.
I have figured out the weights I have been using though and that has made me feel more accomplished, actually. Thanks to the Internet, I discovered that each plate on the machine weighs 10lbs. But that the pulley system provides 0.5 resistance, so that actually means:
Actual weight = (number of plates x 10lbs) x 0.5 resistance
So happily, that means I’ve been pulling 70lbs with my lateral pulldowns (7 plates on two stacks = 14 plates) and 30lbs (6 plates on one stack) with my bow pulls, triceps extensions and bicep curls (though that one fails before I get a whole set). It doesn’t seem like much, but I’m evaluating at set 2 (of 3) whether to increase my weights next time and usually I am.
Considering how those feel, I’m pretty confident that the dumbbells I’ve been using are also in pounds (lbs). So I’m still struggling to complete my sets of hammer curls with 20lbs per hand, but frankly I’m also struggling with the machine bicep curls (which I’ve been doing with a bar connected to both stacks therefore using both arms on the same weight) at 30lbs. But I can easily complete full sets at 15lbs so that means I have to use 20lbs. So, it’s a work in progress.
We’ll be travelling on Friday, but I might be able to get in some yoga when we reach our destination. And I could always incorporate just body weight strength exercises into my post-driving recovery yoga. ;)
Next month, I will keep doing muscle building workouts, but my focus will be on doing something artistic every day. I have set up a backlog of sketches to do, and there are at least two poems fighting to be written (I am trying to work on one today before I lose it). I also have some short stories in my mind (and hopefully jotted down in my notebook for later). And, of course, the couple of books that I have started writing are vying for imagination space. Yesterday as I was walking (a prime writing time for me), an extra layer for my main book came to me (which I should also jot down in my “notes for changes to make when I’m editing later”). I’m trying not to go back and edit while I write because it just slows everything down. Also, I have paintings just waiting to be completed hanging around – one needs a Milky Way starry background; one needs tumbling ravens in a mating display; one needs more layers of blues, purples, greens and white; and another one needs… just more, it’s nowhere near done.
I’m also thinking of adapting one of the books into a graphic novel project instead. It had started as a graphic novel idea, then I just started writing it so that I could pursue the idea further, and now I’m wondering about going back. I have another graphic novel idea that’s in a very rudimentary stage of planning as well.
I don’t think it’s going to difficult to find something artistic to do every day in April…